Think of all the times you said “yes” to something you really didn’t want to do. Think about all of the places you were invited to and you went, when you really didn’t want to, but your fear of being “talked about,” or the stress of having to deal with some kind of backlash from friends made you go.
Think of all the times someone needed you for something and you really didn’t have it to give, be it time, money or simply an ear over the phone. But you obliged, even as you shook your head no. Begrudgingly you did that thing that you did not want to do. Think about how you prepared yourself to say “No” to any and everyone who asked you for any damn thing but when the question arises, you say “okay, will do, yes.”
Think of how stressed and how unfulfilled YOU felt by giving someone what they wanted when you wanted to say no. You know what that feeling is? It’s a feeling of deprivation. Yup, what you feel is you depriving yourself. Continue reading “The Power In Saying NO”